When it comes to our health, we can all reach for off-the-shelf medication far too often. While medicines have been carefully designed to help us, sometimes a more natural remedy is available that could be better for our bodies in the long-term. Whether you’re looking for an alternative for sildenafil tablets, or you’re seeking a pain relief option that doesn’t involve swallowing pills, we’ve got a guide to natural alternatives to some of the most common medications, below:
In terms of medical treatment, most patients who are prescribed medication will be prescribed benzodiazepines, with the most common being Xanax. However, there are a number of natural solutions that can help to relieve the symptoms of anxiety that don’t require a pill. Herbal remedies, including chamomile, lavender and lemon balm, can all have a calming effect on our bodies. Each of these should be taken with a doctor’s advice but can be used in aromatherapy, as an essential oil or in some cases, ingested.
Erectile Dysfunction affects a considerable number of people, including 40% of 40-year-olds and 70% of 70-year-olds. While Viagra is perhaps the most commonly recognised solution, this branded medication isn’t always the best for every man. While the generic version is also available, those seeking a natural alternative could opt for DHEA, ginseng, L-arginine or Propionyl-L-carnitine. Each of these natural remedies may either not help, or pose risks in some cases, so it’s important to discuss this with a doctor or medical professional before ingesting any of these remedies.
If there was ever a condition that we all suffer with, it’s pain. While paracetamol, ibuprofen and other medications can provide the relief we need, they can also be addictive and so when natural alternatives are available, it’s important to take them into consideration. The most obvious solution, of course, is to tackle the underlying problem with a visit to your GP. However, the use of pressure points, ginger, turmeric and more can all play a part in relieving discomfort and pain across our body.
High Blood Pressure
If you suffer from high blood pressure, it’s likely that you’ve already been to visit your doctor to find out that fact in the first place. Additionally, it’s likely that they’ve already provided you with a medical solution. However, by adjusting your diet to reduce the amount of sodium you’re ingesting, exercising regularly, limiting alcohol intake, cutting back on caffeine and reducing the stress in your life, you can keep your blood pressure under control without the need for medication. Speak to your GP or a dietician to discuss the best lifestyle changes for you.
There’s nothing worse than lying awake at night, unable to sleep but for those with regular insomnia, it’s a harsh reality. While zolpidem tartrate (Ambien) is often prescribed in these cases, you could find help through hormones instead. With additional doses of melatonin, your body can start to balance its hormone output at the right times of the day. You can get Melatonin supplements over the counter, or simply adjust your exposure to sunlight throughout the day to ensure your brain knows to produce less melatonin during the day, and more when it begins to get dark.
While natural remedies can certainly help with a number of health issues, it’s important to make sure you take medical advice into consideration before ingesting or using any remedy.