5 Myths About Periods That Really Need To Be Busted periods

5 Myths About Periods That Really Need To Be Busted

We started writing about the myths that guys believe about periods. Soon enough, it was clear that some of these period myths might not be exclusive to guys. There are plenty of women who grow up believing the things taught...
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‘Healthy Food Products’ That Are Not Really Healthy food

‘Healthy Food Products’ That Are Not Really Healthy

People these days do everything they can to be healthy and fit. They go to the gym, avoid unhealthy food, try hard to get enough sleep. They do not feel healthy enough. Why? They are consuming unhealthy food which is...
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5 Exercises One Must Do Early in the Morning exercise

5 Exercises One Must Do Early in the Morning

A fit and healthy body revives the enthusiasm and mood in our lives. We might not be comfortable with regular, hard-hitting workouts, especially if you’re a beginner. But there are a few exercises that we must do first thing when...
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7 Exercises We Should Do Everyday exercise

7 Exercises We Should Do Everyday

A healthy body is the primary requirement of all human beings. Doing exercise improves your overall level of physical and mental fitness. Regular exercise ill help you maintain your efficiency, flexibility, health, balance, and coordination. So stay active, to...
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7 Advantages of Meditation meditation

7 Advantages of Meditation

  Our world is too swift and engaged to spare even a few minutes for themselves. Can you recall when you last sat silently having a conversation with yourself and neglecting the worldly stress just for a few moments? Time...
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Health Benefits of Coffee coffee

Health Benefits of Coffee

Great news! Coffee lovers. A daily cup of Joe can do a lot more than just waking you up in the morning. The lovely brown drink can be pretty amazing for your brain, your skin and your body. Read on...
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Ways To Stay Motivated To Workout stay motivated to workout

Ways To Stay Motivated To Workout

Did the cold outside compel you to quit again? Are you sick of not being able to stick to your workout routines? Did your new year’s resolution fail? Worry not, for here we are to help you stay motivated to...
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8 Easy Steps to Fitness for Lazy Teenagers exercise

8 Easy Steps to Fitness for Lazy Teenagers

Plank This position though is easy to get into, but becomes increasingly difficult to hold with time. The entire body from head to heal in a straight line is lifted with toes and forearms in contact with the surface. Elbows...
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Top 6 Countries For Vegetarians Top 6 countries for Vegetarians in the world

Top 6 Countries For Vegetarians

Being a vegetarian means that you don’t have any kind of meat in your diet. Basically, around the world, there are two kind of vegetarians- those who choose to be, by their own will and those who are just born...
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7 Things Runners Should Never Do

7 Things Runners Should Never Do

Whether you are a budding or an elite runner, here are those things that should never be done by you as a runner. Read them, remember them and implement them in your daily schedule. Never skip your Warm-up – “Warm-up is the...
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