How Do You Take Your Wheatgrass?

How Do You Take Your Wheatgrass?

Every so often, something comes along which sweeps the world of health and fitness, taking over the feeds of Instagram models, bloggers, and experts alike. Currently, the miracle worker in the spotlight is wheatgrass. Wheatgrass has been proven to have...
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Medication Alternatives: The Natural Solutions You Need To Consider

Medication Alternatives: The Natural Solutions You Need To Consider

When it comes to our health, we can all reach for off-the-shelf medication far too often. While medicines have been carefully designed to help us, sometimes a more natural remedy is available that could be better for our bodies in...
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Ketosis Side Effects & How to Manage Them

Ketosis Side Effects & How to Manage Them

  For followers of the ketogenic diet, getting into ketosis is a top goal. Ketosis is an altered metabolic state in which your body runs on ketones instead of glucose. Being in ketosis provides a host of health benefits, the...
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Do I Need Jaw Surgery? Understanding Common TMJ Treatments

Do I Need Jaw Surgery? Understanding Common TMJ Treatments

If you have TMJ (temporomandibular joint disorder, also sometimes called TMD) you may be wondering what your treatment options are. TMJ is a painful and uncomfortable health issue, characterized by radiating facial pain, headaches, difficulty moving your jaw p...
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Water Habits – The Right Way To Have Your Water water

Water Habits – The Right Way To Have Your Water

  Water is the lifeline for every living being on this planet. The human body contains 60% of water. Most of us know that one should have 3-4 liters of water in a day but very few know that there...
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6 Reasons Why Running Is the Best Exercise Ever!! run

6 Reasons Why Running Is the Best Exercise Ever!!

Don’t you sometimes want to run a mile just to clear your head? Well, running has been proven to be one of the best forms of exercise. Anybody would agree that if you want to get into shape, then running...
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Things To Keep You Fresh And Healthy This Summer summer

Things To Keep You Fresh And Healthy This Summer

Exercise with the sunrise Try to work out early in the morning, or during the evening when the sun is calm. Completely avoid working out or exercising during the peak hours of the day.Try light exercises such as walking, aerobics,...
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Benefits Of Yoga

Benefits Of Yoga

No matter whether or not we practice Yoga, we can not argue the fact that yoga is one of the most effective ways to change one’s lifestyle. Some people claim Yoga has changed their whole life and some people claim...
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5 Myths About Periods That Really Need To Be Busted periods

5 Myths About Periods That Really Need To Be Busted

We started writing about the myths that guys believe about periods. Soon enough, it was clear that some of these period myths might not be exclusive to guys. There are plenty of women who grow up believing the things taught...
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‘Healthy Food Products’ That Are Not Really Healthy food

‘Healthy Food Products’ That Are Not Really Healthy

People these days do everything they can to be healthy and fit. They go to the gym, avoid unhealthy food, try hard to get enough sleep. They do not feel healthy enough. Why? They are consuming unhealthy food which is...
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