in ,

How to Nourish Your Pure Heart?

How to Nourish Your Pure Heart? 4
9th January 1932: Old Bob Smith, who used to drive horse buses and now conditions new horses to the London traffic at Messrs Tillings of Peckham. Aged 73 years, he also tends the sick transport horses like this one at the company's Veterinary Hospital. (Photo by Fox Photos/Getty Images)

Are you wondering what all you should do to keep your heart healthy, which habits of yours are damaging your pure heart, what kind of food consumption and habits can keep your heart healthy and strong, and away from any cardiac issues? Keep reading.

How to Nourish Your Pure Heart? 5
Man’s Best Friend – A pet is your friend – your defender – your companion. You are his life, leader, and they love you and care for you. A pet, a dog will always be devoted to you and be yours for the rest of their life. A girl plays with her dogs in a Sarajevo street during the siege of the city.

1. Pure Heart: Stay Aware of Your Risks and Understand the Consequences 

How to Nourish Your Pure Heart? 6
BIRMINGHAM, ENGLAND – MARCH 16: Nurses in the accident and emergency dept of Selly Oak Hospital work during a busy shift. As the UK is busy organizing, one of the most hotly contested general elections in recent history, it is expected that the economy, immigration, industry, the NHS and education are likely to form the basis of many of the debates. (Photo by Christopher Furlong/Getty Images)

Some people are aware of the history of their family, the health issues they have had, and the causes of their death, and some of us are unaware of the health issues and causes of mortality in our family. But we all aware that after a point we get fragile, we should realize that after a certain age, our heart and body cannot function properly on its own and we need to take excellent care of it. 

People who were and are indulged with smoking or alcohol, have diabetes, are obese, or have issues related to high cholesterol and high blood pressure have a high risk of having any heart disease. 

Women are most likely to have heart-related problems after their menopause, which is around age 55, and for men, it is around age 45. So, the self-awareness that you can have cardiac issues after a point in your life is critical to keep your heart healthy, so that you can behave and lead your life accordingly, by avoiding certain habits and creating new healthy habits.

How to Nourish Your Pure Heart? 7
Electrical Conduction and the normal pumping of heart, according to the proper time – Of The Heart In Healthy Individuals Is Controlled By The Heart Called Pacemaker Cells – In The Sinoatrial Node – Different Parts Of A Heart (Photo By Encyclopaedia Britannica/UIG Via Getty Images)

2. Pure Heart: More Amount of Fruits and Vegetables

How to Nourish Your Pure Heart? 8
Different kinds of vegetables, including paprikas, zucchini, onions, and tomatoes, lie on display at a government stand that offers information on nutrition at the Gruene Woche agricultural trade fair on January 18, 2008, in Berlin, Germany. Consume Healthy Vegetables To Keep Your Heart Safe and Strong (Photo by Sean Gallup/Getty Images)

Having five portions of vegetables and fruits in a day can provide our body with an immense amount of potassium, which helps to reduce blood pressure and keeps our heart nourished. Moreover, fruits and vegetables contain a lot of nutrients like minerals, fibers, carbohydrates, proteins, and most of the vitamins- all these nutrients are very much essential to keep our heart strong and healthy. Citrus fruits, mangoes, sweet potatoes, beans, and most numbers of pulses help to reduce the amount of cholesterol present in our body.

How to Nourish Your Pure Heart? 9
A grocer is keeping mangoes properly in the fruit section at Whole Foods – New eating guidelines issued by the government of the United States of America – stress the need to eat more vegetables, fruits, and whole grains and to exercise between 30-90 minutes a day to promote good health.

In case you are curious about the kind of food, fruits, and veggies that will help your heart to stay nourished and away from any disease. Check this link.

3. Pure Heart: Increase Fish Consumption

 

How to Nourish Your Pure Heart? 10
Still Life Of Protein Foods – Flat Layouts Of Protein Food Materials To Consume  (Photo by Education Images/Universal Images Group via Getty Images)

Eating fish is extremely important and healthy for both the heart and body. It plays a significant role in keeping your heart nourished since it contains a high amount of vitamin D, protein, iodine, and omega-three fatty acids, which is very beneficial for our body and brain.

  • According to one study based on the United States, 40,000 men who consumed fish daily had a 15% lower risk of heart disease or cardiac arrest.
  • People who eat fish regularly have a lower risk of mental decline.
  • Fish can slower our risk of autoimmune disease.
  • Fish consumption helps our sleep cycle, which keeps the heart-healthy.

In a nutshell, fish has a lot of nutrients and more than that a lot of benefits which will help us throughout our lives and especially in our old times. So, if you want to keep your heart healthy and nourished, consume fish.

How to Nourish Your Pure Heart? 11
NEW YORK – FEBRUARY 5: Clerks prepare the fish selling department as Whole Foods Market readies for its opening. The market, located at the newly opened Time Warner Center is 59,000 square feet and becomes the largest supermarket in the Manhattan borough of New York. (Photo by Stephen Chernin/Getty Images)

If you are curious about the food types and their nutrition contents, in case you lack a few particular nutrients in your body. Check this link : https://www.everydayhealth.com/heart-health/diet/eat-right-fish-heart-health/#:~:text=The%20American%20Heart%20Association%20(AHA,heart%20disease%20and%20heart%20attack.

4. Pure Heart: Reduce Sugar Intake

How to Nourish Your Pure Heart? 12
SAN FRANCISCO – JULY 24: Diet Coke bottles are displayed before the beginning of the baseball game with the San Francisco Giants and the Atlanta Braves at AT&T Park July in San Francisco, California. A published story in the American Heart Association Journal states that drinking diet soda can increase the risk of “metabolic syndrome,” a contributor to heart disease and diabetes, by 48 percent. (Photo by Justin Sullivan/Getty Images)

If you have too much sugar in your daily diet, you need to reduce the sugar intake. Sugar can lead to weight gain, diabetes, and can increase blood pressure, which will eventually cause cardiac disease.

Sugar and sweet maybe your taste, but it can damage your pure heart. If you love sweets and you find it challenging to give up the flavor of sweet, consume fresh fruits along with yogurt and must go for a check-up and ask for a diet chart that will help you maintain your health and heart-healthy.

  • Excessive intake of sugar can give you type 2 diabetes, which increases the chances of strokes and heart disease.
  • A high amount of sugar spikes your blood sugar level, and eventually, the level of insulin, which can make you obese and provide heart disease.
  • The high amount of sugar reduces HDL, which is the good cholesterol and increases LDL, which is bad cholesterol.

Make sure to read the content on food labels before buying anything; start avoiding processed foods and ignore sugary drinks, such as any soda.

If you are a diabetic patient, and you want to know what food items you should consume. Check this link: https://www.healthline.com/nutrition/16-best-foods-for-diabetics#section3.

If you are assuming you have an issue with diabetes or you want to cut off sugar to keep yourself healthy and strong. Check this link: https://www.healthline.com/nutrition/foods-to-avoid-with-diabetes.

5. Pure Heart: Reduce Salt Intake 

How to Nourish Your Pure Heart? 13
Salt pot. (Photo by BSIP/Universal Images Group via Getty Images)

If you follow a diet or if you eat meals which are generally high in salt, it means you have high blood pressure, and you are more likely to suffer from any heart issues and even cardiac arrest.

If you consume the right amount of salt, the extra salt present in your body increases your blood pressure, which can lead to kidney damage, strokes, dementia, and heart diseases.

Reduce using salt in your food items and check the amount of salt present in food before buying any food. The recommended salt consumption for adults and kids in a day is 6 grams and 3 grams, respectively.

6. Pure Heart: Stay Active and Positive

How to Nourish Your Pure Heart? 14
A lady practices yoga on the summit of Mt Eden as the sun struggles to shine through a blanket of fog over Auckland City on May 4, 2016, in Auckland, New Zealand. The morning fog disrupted flights and ferry services in the city – Exercise is essential if you want to keep your heart safe. (Photo by Phil Walter/Getty Images)

Cardio workout or any cardiovascular exercises such as walking, jogging, dancing, cycling, swimming, and many more plays a very significant role in the process of keeping your heart healthy and nourished. 

Go for a walk, even for about 30 minutes, but maintain the continuity.  The more your body will move, the more your heart will work. 

How to Nourish Your Pure Heart? 15
PISCINA FELICE SCANDONE, NAPLES, ITALY – 2019/10/13: Chad Le Clos of Energy Standard competes in the Men’s 200m Butterfly during the day two of the second match of the International Swimming League – Swimming is considered to be the best exercise for physical fitness. (Photo by Andrea Staccioli/LightRocket via Getty Images)

Staying positive is very important for your body and your heart. If you have negative thoughts in your or any kind of anxiety, it will affect your lifestyle, your food consumption, and eventually, it will affect your heart. Use your leisure time to do something positive instead of being a clinomaniac, water your plants, go for a walk with your dog, draw your favorite anime character, cook something for yourself, but most importantly, get enough sleep. So, activities and staying positive is essential for your health.

How to Nourish Your Pure Heart? 16
RHODES, GREECE – JULY 16: A woman Exercises on the beach at Sunset. on July 16, 2009, in Rhodes, Greece. Rhodes is the largest of the Greek Dodecanes Islands – Meditation helps to keep your physical health and mental health fit and sane. (Photo by EyesWideOpen/Getty Images)

If you want to know what exercises that could make you feel better than ever: https://www.everydayhealth.com/healthy-living/fitness/9-exercises-stress-relief/

7. Pure Heart: You Have to Quit Smoking

Almost one-third of all deaths due to cardiac issues happen because of puffing up and passive smoking. People who smoke have a higher risk of cardiac problems and health issues than the people who have never smoked. Smoking increases blood pressure because it reduces the oxygen present in the blood, destroys the lining of arteries, and reduces your tolerance of fat burning, exercises, and any physical activity.

So, quit smoking, and if you are unable to maintain it, go for a check-up and start nourishing your heart. 

How to Nourish Your Pure Heart? 17
No smoking sign: Do not smoke sign on glass with a blurred background. (Photo by Roberto Machado Noa/LightRocket via Getty Images)

If you are willing to reduce smoking and quit it after a certain point of time,  visit:https://www.skillsyouneed.com/ps/stress-tips.html.

8. Pure Heart: Alcohol is Harmful to Your Heart

pure heart
Alcohol – Smoking – Soda and any beverages are harmful to health. No alcoholic beverages allowed notice. (Photo by Education Images/Universal Images Group via Getty Images)

Alcohol is very detrimental to a healthy heart. It causes high blood pressure and damages your cardiac muscles.

  • Alcohol consumption increases your heart rate.
  • While consuming alcohol, blood pumps higher than the average rate and flows rapidly through arteries, which increases blood pressure.
  • Alcohol consumption weakens the muscles of the heart and opens the door for different health and heart issues.
  • Alcohol can cause irregular heart rates, which is also known as arrhythmia. Arrhythmia can cause stroke and cardiac arrest.
  • The cardiovascular diseases that alcohol can cause are heart attack and  stroke ( ischemic stroke and hemorrhagic stroke )

To know more about drinking habits and alcohol consumption visit: https://www.drinkaware.co.uk/

9. Pure Heart: Control Your Level of Stress and Anxiety 

How to Nourish Your Pure Heart? 18
MIT junior James F. Regan was taking a calculus exam. Stress and anxiety are incredibly harmful, and it damages your heart and increases cardiac problems. (Photo by Gjon Mili/The LIFE Picture Collection via Getty Images)

If you are going through a lot of anxiety and stress, it must be natural for you to smoke, consume alcohol, follow irregular body movements and workout routines, and skip meals. All of these issues can cause cardiac problems. Go for weekly or monthly check-ups to know your stress level. 

If you want to know how to reduce your level of stress, visit: https://www.skillsyouneed.com/ps/stress-tips.html

If you have a suggestion for food, vegetables and method to keep your heart healthy, pure, safe, secure and nourished kindly comment down below – HOW TO NOURISH YOUR PURE HEART

Nandini Goswami

Written by Nandini Goswami

Leave a Reply

Your email address will not be published. Required fields are marked *

How To Get Over Your Friend: 17 Effective Ways 40

How To Get Over Your Friend: 17 Effective Ways

why is Lama a good leader

Why Is Dalai Lama a Good Leader & So Inspiring ?