The secret to longevity sounds like an unattainable scroll of wisdom no one could hope to discover. However, there are plenty of real world, tangible ways of creating the conditions for longer, happier life. Just because the fountain of youth hasn’t been found doesn’t mean you can’t make significant changes that can give you plenty additional years. Here are some useful ways you can start to increase your potential lifespan, one good decision at a time.
Do What You Love
Mental and physical health are closely linked. Illnesses such as depression and anxiety can lead to an individual neglecting their physical health in a variety of dangerous ways. This is why it’s important to fill your life with activities you enjoy. Your mood will elevate and you will be more able to care for yourself. Staying happy and relaxed is also important for keeping your heart healthy as stress has been known to cause issues with blood pressure. Natural remedies such as wholesale crude CBD oil can help alleviate stress on the heart, which, in turn, can lengthen your lifespan.
It won’t shock you to read that eating healthily will increase your chances of leading a longer life. However, as simple as it sounds, there are plenty of people in the world who struggle to achieve a balanced diet. Regardless of your stance on vegetarianism, veganism and other diet-related perspectives, it is well known that consuming an excess of red meat and processed foods can dramatically shorten a lifespan. Aim for more than five portions of fruit and vegetables a day to really kick-start your journey to a longer life. Oily fish, oatmeal, pulses and nuts are also widely accepted as being excellent for your health.
Protect Your Teeth
A seemingly small detail linked to a longer life is taking good care of your teeth. Here are a few reasons why:
- Tooth pain when eating can influence which foods you eat, limiting your diet negatively in some cases.
- Your mouth is the perfect breeding ground for bacteria, so it’s important to keep it clean.
- Tooth and gum health has been linked to the heart, so protecting your teeth will help protect one of your most vital organs.
Move Your Body
Another unsurprising note – keeping fit will add years to your life. Training your muscles and becoming stronger is undeniably positive. Cardio-focused exercise helps maintain a healthy heart while activities such as swimming are great for increasing lung capacity, making it easier for your body to take in oxygen. If you are unaccustomed to frequent exercise you should begin at a suitable pace for yourself so as to not cause injury or illness.
Make Smart Choices
Vices, like smoking, drinking and abusing drugs, are clearly unwise choices for those who wish to live a long life. Avoid inhaling secondhand smoke and drink alcohol infrequently. If you suffer from addiction it is important to seek help so you can recover and get back onto the path of a long and happy life.