7 Exercises We Should Do Everyday

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A healthy body is the primary requirement of all human beings. Doing exercise improves your overall level of physical and mental fitness. Regular exercise ill help you maintain your efficiency, flexibility, health, balance, and coordination. So stay active, to remain healthy and live a youthful life.

imp exercise

Walking:

walking exerciseRegular brisk waking is very effective in building your stamina, confidence, energy levels, weight control, etc. It also reduces the body stress which increases the life expectancy of your body along with reducing the risks of heart disease, strokes, diabetes, obesity, high blood pressure, bowel cancer, osteoporosis, depression, anxiety and so on.Other than the physical benefits, it also carries many mental benefits as it improves memory, learning ability, concentration, and reasoning powers. Thus, walking has benefits to serve all your body needs.

 

Jumping:

jumping exerciseThe basis for jumping is a combination of fast and slow jumps, dynamic sprints, and power elements in combination with balancing elements for perfect cardio training. It has a favorable effect on the cardio-vascular system and increases lung capacity. It helps in strengthening of muscles throughout your body, and it also allows quick burning of fats and prevents health related disorders. It is an ideal sport that helps to shape your body and provides other benefits like easy weight control and disease prevention.

 

Stretching:

stretch exerciseIt is a form of physical exercise in which a specific muscle is deliberately stretched or flexed to improve the muscle elasticity and to achieve comfortable muscle tone. It is also very effective in elevating cramps using a special therapy. It can also turn out to be dangerous if performed incorrectly as it can cause tears or permanent damage to tendons, ligaments, bones and muscle fibers. According to some evidence, pre-exercise stretching helps increase the range of athletes movements.

 

Hip Raises:

h exerciseWith the practice of long hours of sitting time, this exercise has become much needed. It is not always slumping that hurts your body, simply sitting can hurt you as well. Due to long sitting hours the muscles in front of your hips becomes short and tight and forgets how to contract the butts. Under such case, single-leg hip raise can help it strengthens your butt and teaches them how to contract again easily.

 

Twisting:

twisting exerciseTwisting exercises are a very effective form of exercises. It helps to reduce belly fats and makes the stomach muscles really strong. Regular practice of twisting exercises allows you to improve muscle tone and increase the range of movements. It increases your muscle strength and is an important part of training for many athletes.

 

Aerobics:

aerobics exerciseAerobics is a form of physical exercise that combines rhythmic aerobic exercises with stretching and strength training. It is usually accompanied with music and follows much dances-like exercises. A well-organized aerobics class has five components: warm up, cardiovascular conditioning, muscle strength, and conditioning, cool down and stretching and flexibility. It helps in improving all elements of fitness.

 

Yoga:

y exerciseYoga originated in ancient India and is a physical, mental and spiritual practice. Yoga in present time is popular as a system of physical exercise throughout the World, and 21 June is observed as the International Yoga Day. However, more than physical exercise it is a means of meditation and spiritual peace. It also serves as a remedy to cure cancer, asthma and heart diseases and keeps the body stress low. Yoga is also used as a complete exercise program and physical therapy routine.

 

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