4 Steps to Take to Overcome Alcoholism

Alcoholism refers to a dangerous pattern of alcohol use that involves problems controlling your drinking, continuing to use alcohol even when it causes problems, having to drink more to get the same effect, or having withdrawal symptoms when you rapidly decrease or stop drinking. 

Alcoholism can have damaging effects on the individual physically, mentally, and on the people around them. It can affect men or women. Loved ones can get hurt having to deal with someone who is under the influence and not thinking clearly, leading to bad decisions. 

If abused over time, it can lead to severe damage to the liver, pancreas, heart, and brain. According to the United States Centers for Disease Control (CDC), more than 88,000 people die from alcohol-related deaths each year in the U.S., and alcohol continues to be one of the nation’s most preventable causes of death. 

Because denial is common, you may not feel like you have a problem with drinking. You might not recognize how much you drink or how many problems in your life are related to alcohol use. Listen to relatives, friends or co-workers when they ask you to examine your drinking habits or to seek help. Consider talking with someone who has had a problem drinking, but has stopped. Follow these measures to overcome alcoholism. 

If you know a loved one needs help, you have options. Stage an intervention and offer these steps to overcome alcoholism and live a happy, sober-free life. 

  1. Check Into a Sober Facility 

Sometimes, the best way to achieve sobriety is to unplug from everything and hit reset. Rehab facilities or sober living homes are a great way to keep yourself disciplined and surrounded by positivity. You will be living with people who have struggled with similar vices as you and have a support system that understands your strife. 

Transitions Sober Living, which offers sober living in Austin, states that a rehab facility will help you feel safe, grounded, and accepted. Consider this when embarking on your journey to recovery. 

2. Understand You Have a Problem

As we mentioned earlier, oftentimes, alcoholics tend to be in denial of the fact that they have a problem. They don’t want to admit that their drinking is what causes damaging effects to themselves and the people around them. 

The key to getting sober and successful recovery is acknowledging you are on a destructive path and have the ambition to do better for yourself. 

While getting sober, it helps to constantly be mindful benefits of quitting. Here is what happens when you stop drinking:

 

  • Your mind becomes clear.
  • Your sleep health improves.
  • You’ll potentially lose weight (alcohol contains a lot of calories).
  • You will have more money in the bank account.
  • Your risk of heart disease, liver cancer, and other health problems will decrease.
  • Once the addiction is over, your body will no longer experience cravings.
  • You will feel healthier, stronger, and more mentally fit.

Keep these thoughts in mind whenever you feel tempted and remember why you are quitting alcohol in the first place: because you have a problem. 

3. Find a Support Group

It is always good to talk to someone as you go through this journey of sobriety. It is not an easy one and having someone to go to during your highs and lows can help keep you on the right path. Go to a loved one and let them know you need help. Try finding peers who are going through the same experience as you as they will understand what you are going through and you will know you are not alone. Ex-addicts can tell you better than anybody else how to stop drinking. They can also provide you with emotional support and give advice when needed.

4. Get Rid of Your Alcohol Supply

If you’re stashing alcohol at home or at work, get rid of it. Having alcohol nearby makes it much harder to avoid drinking. Remove all temptation. Give the alcohol away to friends who don’t struggle with addiction – or dump it down the drain.

During social outings, you may find yourself in a situation where you are tempted by alcohol. It happens all the time; people will break their streak while out with friends or family. Don’t make this mistake. Before you even go out, make the promise to yourself that you will not drink. If you fear that the temptation will be too strong, then avoid going out altogether. It is better to avoid putting yourself in a situation where you will be tempted to drink. Your loved ones will understand and support your path to sobriety. 

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